Nourishing Series

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ON THE MOVE and NDSU Extension have partnered to offer three classes in the Nourishing Series - immune system, heart health and digestion. 

Nourish your Immune System

 

Immune system health can be impacted by exercise, diet and other prevention strategies. Learn about the effectiveness of vitamin C and other supplements as well as what foods are best for immune health.

If you’d like to make some changes in your diet or lifestyle to improve your immune system health, check out this free on-demand class online. You can view this 35 minute video at https://sites.google.com/view/nourish-your-immune-system/home

Nourish your Heart

If you’d like to make some changes in your diet or lifestyle to improve your heart health, check out this free on-demand class online.
You can view this 17minute video at https://sites.google.com/view/nourishyourheart/home

Nourish your Digestive System

If you’d like to make some changes in your diet or lifestyle to improve your digestive health, check out this free on-demand class online. You can view this 20 minute video at 

https://sites.google.com/ndsu.edu/nourishyourdigestivesystem/home